Personal training in Wollongong that builds real strength and lasting results.
2500FIT is Mitch's personal training studio in Wollongong, specialising in strength training, injury rehab, and sustainable fitness. Whether you're recovering from an injury, prepping for an adventure, or just ready to feel stronger, we'll get you there with expert coaching and genuine support.
Personalised programs designed just for your goals and body.
Get tailored coaching with the motivation of training alongside others.
Expert guidance to rebuild strength safely after injury or surgery.
Structured challenges to transform your fitness and build momentum fast.
Evidence-based nutrition advice to fuel your training and results.
Targeted sessions to loosen tight muscles and move better daily.
Tell us your goals, injuries, and training history so we understand exactly what you need.
We assess your mobility and strength, then build a personalised program tailored to your body.
Train one-on-one or semi-private with expert guidance, nutrition advice, and real-time support.
Regular check-ins keep you accountable and let us adjust your program as you get stronger.
Tell us your goals, injuries, and training history so we understand exactly what you need.
We assess your mobility and strength, then build a personalised program tailored to your body.
Train one-on-one or semi-private with expert guidance, nutrition advice, and real-time support.
Regular check-ins keep you accountable and let us adjust your program as you get stronger.
Mitch and the team specialise in personalised training and nutrition guidance that gets results. Whether you're rehabbing an injury, training for a goal, or building strength, they tailor every session to where you are and where you want to be.
The work speaks. So do the people we’ve done it for.
“Started training at Fitstop to get fit for my Kokoda trek, after I finished I joined Mitch for some personal training to help with rehab I required for an injury I sustained on the trek. With his training and nutritional tips I have been able to fully recover.”
“Stoked with results of the 6 week intensive - looking leaner and feeling stronger. Mitch brings a wealth of knowledge and expertise in training and nutrition to get the best out of each session, while supporting me every step of the way.”
“Such an awesome gym. Staff are all super friendly. Mitch is super knowledgeable and supported my recovery through an ankle injury. Definitely recommend!”
“I join classes and also have a personal trainer - the gym is flexible and welcoming, and able to tailor to my injuries and recovery needs. Feeling stronger already after only two months!”
Yes. We specialise in injury rehab and recovery with expert guidance to rebuild strength safely after injury or surgery. Our team has extensive experience supporting clients through rehab.
One-on-one gives you fully personalised attention. Semi-private combines tailored coaching designed just for you with the motivation and energy of training alongside others.
Absolutely. We offer evidence-based nutrition coaching to fuel your training and maximise results. Nutrition is part of what we bring to every client's journey.
Yes. We offer targeted mobility and flexibility work to loosen tight muscles and help you move better daily. We assess what you need and build it into your program.
Many clients report feeling stronger and seeing changes within two months. Our 6-week intensive programs are designed to build momentum and deliver visible results fast.
Yes. The gym is flexible and welcoming, with the ability to tailor training to your injuries and recovery needs. We work with you to create a program that fits your situation.