“My post gym go to shake and sweet tooth treat! Always welcomed with a friend smile and great customer service. The snickers is my go to but love the variety!”
Ben (B)
5★ Google review
Fuel your best self
Nutritionthatactuallytastesgood
Custom protein shakes and nutrition plans designed for your fitness goals in Penrith.
About
Fuel your best self
Assemble Nutrition is your local Penrith spot for protein shakes, nutritional guidance, and genuine hospitality. We specialise in helping busy Australians hit their fitness goals without sacrificing taste or their wallet.
Star rating from 133 customer reviews
4.9
Reviews from customers across Penrith
133
Selected Work
Recent work from Assemble Nutrition.
Services
What we do.
Choose from fruity, nutty, or chocolate blends that actually keep you full and satisfied.
Personalised nutrition plans tailored to your fitness goals, dietary preferences, and lifestyle.
Convenient, delicious post-workout treats packed with protein to fuel your recovery.
Expert guidance on fuelling your body right, whether you're training hard or balancing work.
One-on-one reviews of your current diet and practical recommendations for real results.
Healthy beverage options beyond shakes for those seeking nutritious variety on the go.
How it works
A simple, honest process — start to finish.
- 01
Initial Consultation
Book a one-on-one chat to discuss your fitness goals, dietary preferences and lifestyle needs.
- 02
Nutritional Assessment
We review your current diet in detail and identify practical opportunities for real, sustainable results.
- 03
Personalised Program
Receive your custom nutrition plan, meal planning support and shake recommendations tailored to your routine.
- 04
Ongoing Check-ins
Regular follow-ups keep you accountable and allow us to adjust your plan as your goals evolve.
01 / 04
Initial Consultation
Book a one-on-one chat to discuss your fitness goals, dietary preferences and lifestyle needs.
02 / 04
Nutritional Assessment
We review your current diet in detail and identify practical opportunities for real, sustainable results.
03 / 04
Personalised Program
Receive your custom nutrition plan, meal planning support and shake recommendations tailored to your routine.
04 / 04
Ongoing Check-ins
Regular follow-ups keep you accountable and allow us to adjust your plan as your goals evolve.
Why Us
Nutrition expertise meets genuine cafe culture
- 4.9-star rated for quality shakes and real customer service
- Custom protein shakes in fruity, nutty, chocolate and specialty blends
- One-on-one nutritional assessments with practical recommendations
- Personalised meal planning tailored to your training and lifestyle
- Protein balls and specialty teas for nutritious variety on the go
- Friendly, welcoming community atmosphere regulars love
Why Us
Nutrition expertise meets genuine cafe culture
Assemble Nutrition pairs expert nutritionist consultations with a community-focused cafe experience. Our shakes actually keep you full, our staff genuinely care, and customers rave about both the results and the welcome they receive every visit.
In their words
The work speaks. So do the people we’ve done it for.
“I have finally, tried every protein shake on the menu and EVERYTHING is amazing, whether you want fruity, nutty, chocolate and what surprised me most was the Hulk Smash!! It tasted absolutely amazing!! Along with great customer service, led by a great team of nice authentic people and a great loyalty card perks!! I...”
Jade Johnson
5★ Google review
“Great service, we have only had the shakes and they’re amazing keep you full when you need it! Reasonably priced. Friendly staff which is great and very rare these days. Highly recommend.”
Angela Norris
5★ Google review
“Amazing customer service and yummy HEALTH food and drink! Great community atmosphere, got my card on the wall for next time!”
Leah-Beth Anderton
5★ Google review
FAQ
CuriousAboutSomething?
During your nutritional assessment, we'll discuss your taste preferences and fitness goals. We offer fruity, nutty, and chocolate blends plus specialty options like Hulk Smash. Most customers find their go-to quickly and stick with it.
Absolutely. Our meal planning support is designed for anyone balancing work, life and nutrition goals. We tailor guidance to your actual lifestyle, not just fitness routines.
We specialise in personalised consultations and assessments. Contact us to discuss options that work best for your situation.
Yes. They're packed with protein and designed as convenient, delicious post-workout treats to fuel your recovery. Customers consistently rate them as one of our best sellers.
We offer specialty teas and other healthy beverages for those seeking nutritious variety on the go. Come in and try a few options with our friendly staff.
That depends on your goals and lifestyle. We'll establish a check-in schedule during your initial consultation to keep you accountable and adjust your plan as needed.