Expert personal training in Chatswood for serious strength athletes and everyday people.
Excel Strength and Conditioning Plus is a boutique gym in Chatswood CBD led by Chris, a strength training professional with 15 years of experience transforming how people train. We specialise in building genuine strength, whether you're training for competition or discovering fitness for the first time.
Custom strength programmes designed to challenge you and create real change.
Specialised coaching for lifters preparing for competition or serious progression.
Individualised training plans built on proper technique and progressive overload.
Help turning fitness from a chore into a genuine part of your daily life.
Sport-specific strength and conditioning for athletes looking to perform better.
Refine your lift mechanics and build confidence under the bar with expert feedback.
Tell us your goals, training history, and any injuries so we can understand what you need.
We evaluate your technique, strength levels, and movement patterns to build your starting point.
You receive a customised strength plan built on proper technique and progressive overload.
Regular feedback refines your mechanics and adjusts your programme as you get stronger.
Tell us your goals, training history, and any injuries so we can understand what you need.
We evaluate your technique, strength levels, and movement patterns to build your starting point.
You receive a customised strength plan built on proper technique and progressive overload.
Regular feedback refines your mechanics and adjusts your programme as you get stronger.
After 15 years working with clients and athletes, we know how to turn fitness from a chore into part of your daily routine. Our focus on proper technique and real progression means you see genuine results, whether you're recovering from injury or competing.
The work speaks. So do the people we’ve done it for.
“Have been training at this boutique gym in Chatswood CBD with a PT who's a real strength training professional. It's the first time in my life where it actually made a difference and I'm pleased with the results so far. My back was sore for years but is now so strong that it no longer hurts at all.”
“Have been training here for years and it has help me tremendously on my fitness amd health. I was a non workout person and now working out is part of my daily life. I even competed in powerlifting competitions.”
Absolutely. We start with an assessment of your movement patterns and build a customised programme focused on proper technique from day one. Many of our clients came to us with no lifting experience.
Tell us during your intake. We design programmes around your needs. One client resolved years of back soreness through our strength work.
Yes. We provide specialised powerlifting coaching for lifters preparing for competition or serious progression.
It depends on your goal and experience. We'll discuss this during assessment and build a programme that fits your life while still challenging you.
Yes. We offer athletic conditioning designed specifically to improve your performance in your sport.
We focus on proper technique and progressive overload. If it doesn't challenge you, it doesn't change you. Real results come from consistent, intelligent training.