“Love Health Lab especially the Peanut Butter Envy ! Well below the price of comparative premium snack / chocolate Lovely well received gifting”
conny white
5★ Google review
Fuel that sustains you
Nutritionthatactuallykeepsyousatisfied
Personalised nutrition guidance and protein-rich snacks for busy Melburnians seeking sustained energy.
About
Fuel that sustains you
Health Lab in St Kilda specialises in practical nutrition advice paired with thoughtfully crafted protein snacks. We believe real nutrition isn't about restriction—it's about feeling balanced, energised, and satisfied throughout your day.
Rating from customer reviews
3.4
Customer reviews
5
Selected Work
Recent work from Health Lab.
Services
What we do.
One-on-one guidance to structure meals that keep you satisfied and supported longer.
Personalised eating strategies that pair carbs with protein and fats for steady energy.
Premium, indulgent bars and bites designed to sustain focus and energy between meals.
Learn why protein matters and how to fuel your body for better metabolic health.
Understand hunger cues and discover eating habits that actually keep you full.
Premium snack gifts that your team will genuinely love and appreciate.
How it works
A simple, honest process — start to finish.
- 01
Initial Consultation
Share your eating patterns and goals with our nutritionist to understand your starting point.
- 02
Personalised Assessment
We analyse your hunger cues and meal structure to identify what's keeping you satisfied or leaving you empty.
- 03
Program Design
Receive a tailored meal plan and snack strategy that pairs carbs, protein and fats for steady energy.
- 04
Ongoing Check-ins
Regular touchpoints to refine your approach, adjust your strategy and celebrate what's working.
01 / 04
Initial Consultation
Share your eating patterns and goals with our nutritionist to understand your starting point.
02 / 04
Personalised Assessment
We analyse your hunger cues and meal structure to identify what's keeping you satisfied or leaving you empty.
03 / 04
Program Design
Receive a tailored meal plan and snack strategy that pairs carbs, protein and fats for steady energy.
04 / 04
Ongoing Check-ins
Regular touchpoints to refine your approach, adjust your strategy and celebrate what's working.
Why Us
Protein snacks that actually taste indulgent
- Indulgent taste without the guilt
- Structured meals that keep you full longer
- Learn why protein matters for your metabolism
- Premium gifting that teams genuinely appreciate
- Personalised appetite regulation coaching
Why Us
Protein snacks that actually taste indulgent
Health Lab goes beyond generic nutrition advice. Our premium protein bars and bites are designed to genuinely satisfy, not punish. Customers love the taste—like our Peanut Butter Envy—and appreciate snacks that fit real life, not just aspirational eating.
In their words
The work speaks. So do the people we’ve done it for.
“I wanted to share my thoughts on your Mudcake Protein Bar First, I find that the price for a 50-gram bar is relatively high. Additionally, the sugar content of 7.7 grams seems excessive for a product that is marketed as healthy. Another point I noticed is the packaging. It states "Plant Protein Bar" on the front Bu...”
Nass
1★ Google review
“Very expensive for what they are. I did really enjoy the hazelnut chocolate ball, but I cannot justify the price they are charging.”
Em
3★ Google review
“Delicious, and healthy but as least as high calorie as chocolate. Too much packaging, which in some cases is hard to open.”
S O
3★ Google review
FAQ
CuriousAboutSomething?
Often it's not about portion size—it's how your meal is structured. If carbs aren't paired with enough protein and fat, blood sugar spikes and crashes, triggering hunger. Our consultations identify these gaps and rebuild your eating patterns.
Our bars deliver sustained energy through protein, not just sugar. They're designed to regulate appetite and support focus between meals, making them more than a sweet treat.
No. We focus on understanding your hunger cues and building eating habits that actually keep you satisfied. It's about sustainable fuelling, not restriction.
Yes. We specialise in premium protein snack gifting that teams genuinely love. Our Peanut Butter Envy and other bars are indulgent enough to impress, with nutrition built in.
One-on-one guidance to understand your eating patterns, hunger signals and energy needs. We structure a personalised meal plan and coach you through appetite regulation so food works for you, not against you.
We recommend regular touchpoints to refine your strategy as life changes. Your nutritionist will work with you to set a schedule that keeps you supported and accountable.