Mobile fitness coaching on the Central Coast, tailored to your body and goals.
Sam brings realistic, supportive personal training straight to your home or preferred location on the Central Coast. With over two years of loyal clients and a knack for adapting workouts around injuries, she's built something special—fitness that actually works for real life.
One-on-one coaching at your home, park, or gym of choice.
Personalised workouts that respect your body's limitations and build strength safely.
Expert guidance for returning to exercise after years away or time out.
Practical wellness advice woven into every session for whole-life results.
Inclusive training for athletes with varying abilities and accessibility needs.
Annual 5K runs and fitness gatherings that bring locals together.
Tell us about your fitness goals, injuries, and where you'd like to train.
Sam meets you at your home, local park, or gym of choice on the Central Coast.
Receive a workout plan tailored to your body, fitness level, and any limitations.
Regular sessions with nutrition tips, adjustments, and support to keep you progressing.
Tell us about your fitness goals, injuries, and where you'd like to train.
Sam meets you at your home, local park, or gym of choice on the Central Coast.
Receive a workout plan tailored to your body, fitness level, and any limitations.
Regular sessions with nutrition tips, adjustments, and support to keep you progressing.
Sam specialises in injury-aware programming and comeback coaching, adjusting every workout around your needs. Clients train for years because sessions are enjoyable, knowledge-packed, and genuinely supportive—no intimidation, just real results.
The work speaks. So do the people we’ve done it for.
“Sam is an extremely supportive and knowledgable trainer, with a realistic outlook on health and exercise. I started seeing Sam after years of no exercise, and I immediately found my sessions with her enjoyable and useful. After only a couple of months I felt so much healthier, and now - 10 months later - I wouldn't ...”
“I love working out with Sam of More Than Fitness. She is encouraging and supportive, very knowledgeable and she includes excellent health tips with her workouts. Sam is mindful of my injuries and adjusts my workouts to accommodate them. Sam is a gem!”
“I have been working out with Sam of More Than Fitness for over two years now. I love my sessions with her. I have a hip injury and Sam is always mindful of that and personalises my workout just for me. Sam is passionate, always helpful and supportive.”
“I have been training with Sam from More Than Fitness for just over 12 months. She has changed my mindset, my attitude towards food and exercise and my knowledge of good nutrition. She is a wealth of knowledge who continually seeks to know more. Sam is a compassionate trainer who strives to make every session count. ...”
Yes. Comeback Coaching is a core service—Sam specialises in helping people ease back into fitness safely and enjoyably, with realistic expectations and full support.
That's exactly what Injury-Aware Programming addresses. Sam personalises every workout around your limitations, builds strength safely, and adapts sessions as you progress.
Yes. Health and Nutrition Tips are woven into every session as part of whole-life wellness, helping you make practical changes that stick.
Absolutely. Mobile Personal Training means Sam comes to your home, park, or gym of choice. You choose the location that suits you best.
Yes. More than Fitness runs annual community events including the Beast of Bellefonte 5K, welcoming walkers, runners, stroller-pushers, and everyone in between.
Yes. Adaptive Fitness Support is available for athletes with varying abilities and accessibility needs, ensuring inclusive training for all.