Professional nutrition coaching on the Gold Coast helping you achieve sustainable weight loss and better health.
Optimise Nutrition is led by Sav, a down-to-earth nutritionist who specialises in helping Gold Coast locals reach their health goals through practical, personalised advice. With over 19 five-star reviews, Sav's approach focuses on sustainable change that fits your lifestyle—not restrictive diets that don't last.
Personalised nutrition plans designed for sustainable weight loss that actually sticks.
Optimise your athletic performance with nutrition strategies tailored to your training goals.
Address digestive concerns and build a stronger, healthier gut from the inside out.
Comprehensive nutrition guidance to improve your overall wellbeing and energy levels.
Private sessions where Sav listens to your needs and builds your custom nutrition plan.
Practical meal ideas that are delicious, sustainable, and aligned with your health goals.
Share your health goals and concerns in a private one-on-one session where Sav listens and understands your needs.
Receive a personalised nutrition plan tailored to your specific goals, whether weight loss, sports performance, or gut health.
Get recipe development and meal planning advice that's delicious, sustainable, and fits your lifestyle.
Regular follow-ups to track progress, adjust your plan, and keep you confident and on track to achieve your goals.
Share your health goals and concerns in a private one-on-one session where Sav listens and understands your needs.
Receive a personalised nutrition plan tailored to your specific goals, whether weight loss, sports performance, or gut health.
Get recipe development and meal planning advice that's delicious, sustainable, and fits your lifestyle.
Regular follow-ups to track progress, adjust your plan, and keep you confident and on track to achieve your goals.
Sav combines constructive, professional advice with genuine understanding of what it takes to change your relationship with food. Clients consistently report real weight loss, improved health markers, and the confidence to sustain their results long-term.
The work speaks. So do the people we’ve done it for.
“Sav always gives constructive and professional advice and help relating to client's needs. It is my second time back under his care and he is down to earth and explains all that is required to improve your diet to regain much better health. Would not hesitate to recommend him to anyone needing guidance in their diet...”
“So very happy that my husband and I became Sav's patients. He is very understanding and helpful. He has helped us well on the way to our weight loss goals and health management. I would highly recommend him as a dietician and a sympathetic human being. 😁”
“Sav has been amazing in getting me into the right frame of mind to think carefully about the food I eat which has resulted in me losing a good amount of weight and feeling healthier. More to go but with his help, I’m confident I can achieve my goal.”
“I seen Sav Manolis we spoke and he put me on a special diet to help me loose weight. Sav sent me all the information I needed to help me, and I'm doing well the weight is coming off. I felt very comfortable and recommend Sav.”
Sav builds a custom plan based on your specific needs, not a one-size-fits-all approach. He listens, explains the reasoning behind recommendations, and adjusts based on what's sustainable for your life.
The focus here is sustainability. You'll learn to think carefully about your food choices and develop habits that work for you, not restrictive diets that fail. Many clients return for continued support because it actually works.
Yes. Services include gut health optimisation and general health management for conditions like elevated blood sugar levels. Sav works with you to address the root causes through nutrition.
No. The approach supports a balanced life where you can enjoy food-based socialising. You'll learn practical strategies to navigate these situations while staying on track with your goals.
Sports nutrition is a core service. Sav designs nutrition strategies specifically tailored to your training goals and athletic performance objectives.
Regular check-ins are part of the service to track progress, answer questions, and adjust your plan as needed. This ongoing support keeps you confident and accountable.