Expert nutrition guidance in Hurstville helping you achieve lasting health goals.
Solace Nutrition is led by Eleni, a passionate and knowledgeable nutritionist dedicated to helping Hurstville locals achieve their health goals through personalised nutrition plans. With a focus on mindset and sustainable food choices, Eleni transforms not just what you eat, but how you think about food.
Personalised one-on-one sessions to build your ideal nutrition plan.
Shift your relationship with food for lasting, positive lifestyle change.
Tailored guidance for parents seeking healthier nutrition for growing children.
Specialised nutrition support to enhance vitality and health in your golden years.
Integrated nutrition advice to complement your fitness and wellness goals.
Expert recommendations for clean, safe nutritional supplements for all ages.
Share your health goals, lifestyle and nutrition history in your first session.
Eleni evaluates your needs and builds a tailored nutrition plan designed for your situation.
Receive your customised plan with expert guidance on food choices and mindset shifts.
Regular sessions track progress, adjust your plan and keep you accountable to your goals.
Share your health goals, lifestyle and nutrition history in your first session.
Eleni evaluates your needs and builds a tailored nutrition plan designed for your situation.
Receive your customised plan with expert guidance on food choices and mindset shifts.
Regular sessions track progress, adjust your plan and keep you accountable to your goals.
Eleni goes beyond meal plans to shift how you think and feel about eating, creating lasting lifestyle change. Her attention to detail and ability to adapt your plan—whether you're pregnant, training hard or supporting growing kids—sets her apart.
The work speaks. So do the people we’ve done it for.
“Solace nutrition has turned my life completely around. I could not recommend a company so highly. Eleni is extremely passionate about helping you achieve your goals and she has so much knowledge when it comes to nutrition. However, what makes Eleni stand out from the rest, is her experience as a diverse athlete. Ele...”
“Eleni is extremely professional and knowledgable in all aspects of nutrition and training. She has helped me a lot this last year and helped me improve my lifestyle and food choices which in turn has had a massive impact on my training. performance output and my body and fitness goals while also being realistic with...”
“Eleni is very professional and knowledgeable. She has helped me to not only improve the food i consume, but improve my overall mindset and relationship with food. I am grateful to have crossed paths with her as she has helped me improve my lifestyle immensely.”
“Eleni has gone above and beyond to suit my situation. I started with Eleni just before falling pregnant. When going through my first trimester Eleni changed my plan accordingly. Eleni’s passion really shows through her work. Very relatable and understanding and will always find a way to suit your needs. Love your work”
Yes. Eleni specialises in adapting plans as your life evolves—whether you're pregnant, starting training, or managing new health needs. Your plan grows with you.
Integrated nutrition advice complements your training goals, improving energy, recovery and results. Clients report significant performance gains after aligning their diet with their workouts.
Both. We offer individual nutrition consultations and specialised family nutrition planning to help parents build healthier eating habits for growing children.
We provide expert allergen-free product selection and personalised recommendations for clean, safe supplements suitable for all ages.
Yes. Mindset and food coaching is core to our approach—shifting negative patterns into positive, lasting lifestyle change that goes beyond diet.
Yes. Senior wellness nutrition is tailored to enhance vitality and health in your golden years, with support adapted to age-specific nutritional needs.