Personal training in Townsville designed for women at every stage of life.
Train with the Girls is a personal training studio in Townsville dedicated to helping women reclaim their strength and confidence. Whether you're post-surgery, returning to fitness after motherhood, or ready for your next challenge, we meet you exactly where you are.
Energising, supportive group sessions designed for real women and real bodies.
One-on-one coaching tailored to your goals, injuries, and life circumstances.
Flexible 24-hour gym access so you train on your schedule, not ours.
Gentle movement and mobility work to reduce pain and improve everyday function.
Specialised programming to rebuild strength and confidence after having a baby.
Tell us about your goals, injuries, and what brought you to Train with the Girls.
We assess your fitness level and create programming tailored to your body and life.
Start with small group classes, personal training, or gym access—whatever suits you.
Regular feedback and program adjustments to keep you progressing toward your goals.
Tell us about your goals, injuries, and what brought you to Train with the Girls.
We assess your fitness level and create programming tailored to your body and life.
Start with small group classes, personal training, or gym access—whatever suits you.
Regular feedback and program adjustments to keep you progressing toward your goals.
Train with the Girls is built for women who want to rebuild strength without judgment. Our trainers listen when you need an easy day and push when you're ready—creating a welcoming space where you're only competing against yourself.
The work speaks. So do the people we’ve done it for.
“I’ve been training with TWG for almost 3 months now I decided a little over 12 months ago I needed to get my fitness / health in order I got to a point where I felt terrible, post hysterectomy left me 15kg heavier no energy and low self confidence. TWG is full of the most experienced, committed and friendly trainer...”
“Train with the girls has been the best thing I have done for myself since becoming a mum. Since joining I now experience less body aches and pain and can do activities that I couldn't before. The trainers are always happy to show you an alternative excercise to do if you are unable to do any. The women that attend a...”
“wonderful place to work out. Convenient times that the classes are on AND great that you have access to the gym at times that aren't associated with the class times. Fantastic location (even though the bakery is dangerous :P) and a wonderful bunch of ladies who train there, everyone is so welcoming”
“Amazing group of trainers who push you to your limits, but also listen when you just need a easy day. TWGT is a welcoming environment and everyone is so friendly.”
Yes. We offer specialised post-pregnancy training and recovery sessions designed to rebuild strength and confidence. Our trainers tailor programming to your specific circumstances.
Both are available. Start with whichever feels right—many members do classes for the supportive community and add personal training for one-on-one coaching on your goals.
Absolutely. We offer flexible 24-hour gym access, so you can train whenever it suits your schedule, not just during class times.
Our trainers are experienced in working with injuries. We assess your situation and provide alternatives and modifications so you can keep training safely.
No. We work with real women at all fitness levels. You train at your own pace, and there's no competition—just you against yourself.
Yes. Recovery sessions focus on gentle movement and mobility work to reduce pain and improve how your body feels during daily activities.