“Lisa has been amazing. She is so kind and gentle. She listens and is so empathic to what her patient is experiencing. She is extremely knowledgable and is able to easily make a connection with her patient”
kitndavj
5★ Google review
Nourish with kindness
Nutritionthatactuallyfitsyourlife
Compassionate nutrition support for Brisbane locals seeking sustainable, stress-aware eating.
About
Nourish with kindness
Wander and Nourish is a Brisbane-based nutrition practice led by Lisa Carrigg, a dietitian who listens deeply and meets you exactly where you are. We specialise in digestive health, intuitive eating, and the nervous system—because what you eat matters far less than how you feel about eating it.
Star rating from clients
5
Client reviews
19
Selected Work
Recent work from Wander and Nourish Nutrition.
Services
What we do.
Address bloating, discomfort and bowel concerns with nervous system awareness.
Rebuild trust with food and your body, without rules or guilt.
Explore how stress shapes eating habits and learn what's actually workable.
Collaborative care recognising the pelvic floor's role in digestive wellness.
Access nutrition support from home, flexible and convenient for your schedule.
Challenge diet culture myths and reconnect with gentle, non-moralistic eating.
How it works
A simple, honest process — start to finish.
- 01
Initial Intake
Share your digestive concerns, eating habits and stress patterns in a confidential consultation.
- 02
Personalised Assessment
Lisa explores how your nervous system, stress and pelvic floor connect to your digestive and eating experiences.
- 03
Tailored Support Plan
Receive practical strategies and tools tailored to your life, without rules, guilt or diet culture pressure.
- 04
Ongoing Check-ins
Regular telehealth appointments keep you supported and equipped as you rebuild trust with food and your body.
01 / 04
Initial Intake
Share your digestive concerns, eating habits and stress patterns in a confidential consultation.
02 / 04
Personalised Assessment
Lisa explores how your nervous system, stress and pelvic floor connect to your digestive and eating experiences.
03 / 04
Tailored Support Plan
Receive practical strategies and tools tailored to your life, without rules, guilt or diet culture pressure.
04 / 04
Ongoing Check-ins
Regular telehealth appointments keep you supported and equipped as you rebuild trust with food and your body.
Why Us
Gentle nutrition support that actually listens
- Recognises how stress and nervous system shape eating and digestion
- Collaborative approach including pelvic floor awareness when relevant
- Challenges diet culture myths with self-compassion and intuitive eating
- Warm, patient and genuinely invested in your recovery journey
- Flexible telehealth access from home on your schedule
Why Us
Gentle nutrition support that actually listens
Lisa combines deep nutritional knowledge with genuine empathy and nervous system awareness. Clients consistently describe her as kind, warm and non-judgmental—someone who creates a safe space for healing your relationship with food, stress and digestion.
In their words
The work speaks. So do the people we’ve done it for.
“I can’t thank Lisa enough- she genuinely cares so much about her clients, and was so patient with me throughout my treatment, especially when I was unsure if I wanted to commit to recovery. She never once made me feel judged, or crazy, or like I was attention seeking. If Lisa hadn’t been so long suffering in working...”
Maddie
5★ Google review
“I cannot recommend Lisa Carrigg enough. Every appointment from start to finish she was warm, empathetic, supportive and understanding. If you are searching for a dietitian that is incredibly knowledgeable and genuinely cares about their patients on your journey to healing your relationship with food then Wander and ...”
Emma Brain
5★ Google review
“Lisa from Wander and Nourish is one of a kind. Her passion and unique approach to helping people build a nourishing relationship with food, eating, and their bodies is truly inspiring. If you're ready to take a gentle step toward healing, Wander and Nourish is the perfect place to start.”
Tamika Langdon
5★ Google review
FAQ
CuriousAboutSomething?
Lisa works differently. She explores what's actually workable for your life and stress levels, rebuilds trust with food without rules, and supports you through resistance—no judgment if you're unsure about committing to change.
The pelvic floor plays a significant role in digestive wellness. Lisa collaborates with pelvic floor physios to address both, recognising they're deeply connected for optimal gut health.
Yes. Telehealth consultations give you flexible, convenient access to nutrition support from home while maintaining the same personalised, empathetic care.
Absolutely not. Lisa specialises in self-compassion nutrition and challenging diet culture myths. Her approach is gentle, non-moralistic and focused on building a nourishing relationship with food.
That's exactly what Lisa explores. She helps you understand how stress shapes your eating habits and digestion, then works with you to find what's actually workable in your real life.